Weigh In record (no journal entry) for 17 July 2023
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105.7 kg
Lost so far: 23.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 41.22g | Prot: 71.72g | Carbs: 101.78g.
Breakfast: Pamplona Presunto Fatiado , Frimesa Queijo Mussarela, Pão Certo Pão de Forma Integral , Bolo formigueiro. Lunch: Coxa de Frango (Pele Não Consumida), Cenouras Cozidas, Couve Manteiga Refogada, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Fritz & Frida Aveia em Flocos Finos, Batavo Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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Samanta Rodrigues's Weight History
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