Weigh In record (no journal entry) for 04 March 2015
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3290 kcal
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Fat: 152.17g | Prot: 177.10g | Carbs: 308.13g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Peras, Mamão, Kiwi, Maçã. Dinner: Frango Xadrez. Snacks/Other: Nutry Nutry Fruta Ameixa, Peixe no Forno ou Grelhado, Macarrão a Bolonhesa, Frango Assado, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Feijão Tropeiro, Feijoada, Arroz Branco, Ovo Cozido, Club Social Sabor Pizza, Polenguinho Polenguinho Light, Jelly Belly Jelly Belly 40 Flavors. more...
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2748 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 9.1 kg a Week
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luciano_leonel's Weight History
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