Weigh In record (no journal entry) for 17 July 2023
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74.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 46.78g | Prot: 47.76g | Carbs: 38.36g.
Breakfast: Nespresso Café, St. Dalfour Geleia De Maçã E Canela, Wickbold Grão Sabor Castanha do Pará e Quinoa. Lunch: Omelete ou Ovos Mexidos. Afternoon Tea: Nespresso Café, Omelete ou Ovos Mexidos. Snacks/Other: Nespresso Café. more...
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Losing 1.6 kg a Week
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FabioBojo's Weight History
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