Weigh In record (no journal entry) for 17 July 2023
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 45.81g | Prot: 53.66g | Carbs: 182.62g.
Breakfast: Café com Açúcar, Salada de Frutas, Cuscuz (Cozido), Queijo Mozzarella. Lunch: Brócolis Cozido, Alface Americana, Seara Steak de Frango, Arroz Branco (Cozido). Dinner: Alface Americana, Swift Picadinho de Carne com Legumes, Arroz Branco (Cozido), Brócolis Cozido. Snacks/Other: Nutella Nutella, Cappuccino, Verdemar Bolo da Índia, Vigor Iogurte Grego Frutas Vermelhas. more...
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Gaining 0.5 kg a Week
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peressesterr's Weight History
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