Weigh In record (no journal entry) for 17 July 2023
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81.4 kg
Lost so far: 1.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 43.98g | Prot: 78.53g | Carbs: 17.47g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Queijo Mozzarella, Filé de Frango Grelhado. Dinner: Montana Contra Filé, Schramm Pêssego em Calda , Nestlé Creme de Leite, Scala Queijo Minas Meia Cura, Dr. Oetker Gelatina Zero Açúcares. Snacks/Other: Equaliv Colágeno . more...
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Losing 4.9 kg a Week
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crismaras35's Weight History
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