Weigh In record (no journal entry) for 17 July 2023
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64.0 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 27.53g | Prot: 52.38g | Carbs: 21.24g.
Breakfast: Kroger Chunk Light Tuna in Water, Planet Oat Oatmilk, Nestle Rich Milk Chocolate Hot Cocoa Mix. Lunch: Ham (Whole, Cured), Athenos Natural Crumbled Feta Cheese. more...
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Losing 0.3 kg a Week
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aashirley001's Weight History
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