Weigh In record (no journal entry) for 17 July 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 46.59g | Prot: 123.85g | Carbs: 124.83g.
Breakfast: Vale do Sol Pão Integral , Ibituruna Mussarela, Italac Leite em Pó Integral, Tourinho Manteiga com Sal, BH Pão de Forma Integral, Ovo. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Banha de Porco
, Filé de Frango Grelhado, Swift Feijão Preto, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Ibituruna Mussarela, Santa Amália Macarrão Parafuso, Batata Inglesa Crua. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Maçãs Gala, Iogurte Natural. more...
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Losing 0.6 kg a Week
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leilagnc's Weight History
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