Weigh In record (no journal entry) for 17 July 2023
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 49.19g | Prot: 39.81g | Carbs: 87.14g.
Breakfast: American Cheese, Egg, Coffee with Cream and Sugar. Lunch: American Cheese, Egg, Mug Root Beer. Dinner: American Cheese, Egg, Great Value Green Olives with Pimento, Syrah Wine . Snacks/Other: Chocolate Milk (Lowfat) , Green Olives, Turkey Hill Lemonade Tea. more...
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Losing 7.0 kg a Week
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michaelschmitt's Weight History
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