Weigh In record (no journal entry) for 17 July 2023
|
73.5 kg
Lost so far: 30 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2295 kcal
|
Fat: 94.41g | Prot: 97.59g | Carbs: 264.99g.
Breakfast: East End Popcorn , Asda Grated Grana Padano, Goiabada, McDonald's Strawberry Jam, Tesco Butter, Schar Rice Cake, Aldi Mature Cheese, Mini-Milho, Cenouras Cozidas, Brócolis, Pêssegos, Azeite de Oliva, Abobrinha Refogada, Molho Branco, Morrisons Cheese, Frango a Milanesa, Feijão Preto Cozido, Bolo de Fubá, Applied Nutrition Diet Whey Protein, Chi Coconut Milk, Aveia em Flocos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovanasavazzi's Weight History
|