claudinha_pires's Journal, 17 Jul 23

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59.3 kg Lost so far: 4.8 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:
806 kcal Fat: 24.40g | Prot: 40.10g | Carbs: 114.10g.   Breakfast: Kiwi, Ovo, Guacamole com Tomates. Lunch: Sopa de Mandioquinha. Dinner: Carioca Feijão Cozido, Tomates, Alface, Swift Filé de Coxa e Sobrecoxa Temperada com Ervas Finas, Repolho. Snacks/Other: Hortifruti Abacaxi, Hortifruti Mamão Papaia. more...
Losing 1.1 kg a Week

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claudinha_pires's Weight History


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