Weigh In record (no journal entry) for 17 July 2023
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66 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 79.54g | Prot: 159.00g | Carbs: 327.69g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Nasi Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ikan Kembung Balado, Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Petai. more...
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steady weight
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