Weigh In record (no journal entry) for 17 July 2023
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95.9 kg
Lost so far: 0.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 25.62g | Prot: 61.94g | Carbs: 88.20g.
Breakfast: Яйцо Всмятку, Малиновое Варенье, Tess Чай Чёрный, Манная Каша на Молоке. Lunch: Огурец (без Кожуры), Вода, Рис Вареный, Курица Гриль. Dinner: Печень Говяжья, Макароны Отварные. more...
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Losing 0.0 kg a Week
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mvakharik's Weight History
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