Weigh In record (no journal entry) for 17 July 2023
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55.8 kg
Lost so far: 25.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 21.92g | Prot: 53.45g | Carbs: 199.11g.
Breakfast: Raspberries , Blueberries , Quaker Oat So Simple Original with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Rowse Light & Mild Honey. Lunch: Muller Light Greek Style Sublime Strawberry Yogurt, Jacob's Chive Crispbread, Naked Japanese Style Teriyaki Egg Noodles. Dinner: Chicken Tikka Masala, Muller Chocolate Orange Fix, Basmati Rice (Cooked). Snacks/Other: Trebor Extra Strong Mints, Nescafe Coffee with Semi-Skimmed Milk, Snack a Jacks Caramel Rice Cakes. more...
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steady weight
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Diane poole's Weight History
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