Hayrullahx's Journal, 17 Jul 23

(TOK)
63.4 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:
1054 kcal Fat: 22.40g | Prot: 62.07g | Carbs: 147.22g.   Breakfast: Namet Hindi Füme 7/24, Duru Basmati Pirinç, Yumurta. Lunch: İskender Kebap. more...
1813 kcal Exercise: Apple Health - 24 hours. more...
Gaining 6.3 kg a Week

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Hayrullahx's Weight History


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