Weigh In record (no journal entry) for 17 July 2023
|
62.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 23.88g | Prot: 28.01g | Carbs: 108.78g.
Dinner: Perkedel Jagung, Tahu Kukus, Telur Rebus, Bamboe Sambal Bawang, Nasi Merah, Sayur Bening Bayam. Snacks/Other: Ubi Bakar Cilembu, Madu, Lemon, Safiya Chia Seed. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliciajovanka's Weight History
|