Weigh In record (no journal entry) for 17 July 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 31.29g | Prot: 50.58g | Carbs: 266.10g.
Breakfast: Sari Roti Roti Tawar Milky Soft, Finna Kerupuk Rasa Bawang, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Tahu Bacem, Terong Balado, Ikan Tenggiri, Nasi Putih. Dinner: Wings Food Teh Javana Gula Batu, Telur Goreng, Lemonilo Mie Goreng Rendang . Snacks/Other: Garuda Rosta Kacang Panggang, Madu, Plum. more...
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Gaining 0.4 kg a Week
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ayu fitriani's Weight History
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