Weigh In record (no journal entry) for 17 July 2023
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70.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 57.25g | Prot: 57.16g | Carbs: 148.26g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Sour Cream, Tesco Iceberg Lettuce, Tesco Red Pepper, Asda Breadsticks, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Herta Frankfurter, Sesame Oil. Dinner: Chicken Breast Meat (Roasted, Cooked), Baked Sweetpotato (Peel Eaten), Parmesan Cheese (Grated), Hellmann's Mayonnaise, Zucchini. Snacks/Other: Tunnock's Caramel Wafer, Plums , Tesco Jelly Babies, Apricots . more...
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Losing 0.7 kg a Week
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