Weigh In record (no journal entry) for 16 July 2023
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59.5 kg
Lost so far: 18.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 48.36g | Prot: 59.57g | Carbs: 176.96g.
Breakfast: Roti Hangat Roti Isi Cokelat. Lunch: Cabai Merah atau Rawit, Blue Band Serbaguna, Telur, ABC Kecap Manis, Alfamart Nasi Merah, Bawang Merah. Dinner: Semur Tahu, Semur Telur, Rumah Makan Sederhana Ikan Teri Kering , Sawi Putih, Tempe, Nasi Putih. Snacks/Other: Roma Malkist Krim Keju Manis, Red Velvet Cake, Brownies. more...
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Losing 6.8 kg a Week
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wherlina285's Weight History
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