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Semangat Defisit Kalori !!!
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55 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 52.13g | Prot: 66.50g | Carbs: 139.79g.
Breakfast: Tempe Goreng, Vegetable Soup (Home Recipe), Tahu Goreng, Alfamart Nasi Merah, Lemon, Honey . Lunch: Tempe Goreng, Tahu Goreng, Vegetable Soup (Home Recipe), Alfamart Nasi Merah. Dinner: Tempe Goreng, Telur Dadar, Vegetable Soup (Home Recipe), Alfamart Nasi Merah. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Lotte Xylitol (Permen Karet), Finna Kerupuk Rasa Bawang, Lotte Xylitol (Permen Karet), Indocafe Coffeemix 3 in 1, Papaya. more...
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1949 kcal
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Exercise:
Sitting - 8 hours, Zumba - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours and 1 minute, Resting - 8 hours and 29 minutes. more...
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steady weight
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wisqasvtr's Weight History
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