Weigh In record (no journal entry) for 04 March 2015
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89.8 kg
Lost so far: 25.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 32.98g | Prot: 102.47g | Carbs: 227.94g.
Breakfast: Mela, Pfanner Succo di Mirtillo, Caffè Espresso, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Petto di Pollo, Zucchine, Bieta Lessa, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Caffè Pre-Zuccherato, Mela. more...
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2981 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Running (jogging) - 8/kph - 35 minutes, Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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lucaravelli's Weight History
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