Weigh In record (no journal entry) for 17 July 2023
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83.1 kg
Lost so far: 1.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 22.08g | Prot: 99.94g | Carbs: 137.77g.
Breakfast: Alpro Almond Original, Tesco Blueberries, Asda Raspberries, Rowse Acacia Honey, Asda Chia Seeds, Mornflake Superfast Oats. Lunch: Asda Banana, John West on The Go Thai Sweet Chilli Tuna. Dinner: Asda Conference Pears, Asda Garden Peas, Sainsbury's Cod Loin. Snacks/Other: Arla Lactofree Skimmed Milk. more...
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Losing 0.3 kg a Week
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goalgirl2019's Weight History
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