Weigh In record (no journal entry) for 17 July 2023
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57.5 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 37.86g | Prot: 74.91g | Carbs: 108.91g.
Breakfast: Crystal Valley Low Fat Cottage Cheese Plain, Farmer's Deli Double Smoked Ham, Kellogg's Coco Pops, Pineapple (Cooked or Canned), PSN Whey Protein, Crystal Valley Low Fat Yoghurt Plain. Lunch: Mayonnaise , Boiled Egg, SPAR Lean Bacon, Brown Bread. Dinner: Onions , Pakco Curry Paste, Crystal Valley Low Fat Yoghurt Plain, Pot O' Gold Borlotti Beans in Brine, Chicken Meat, Instant Noodles. Snacks/Other: SPAR Fat Free Long Life Milk, Milk Chocolate, SPAR Full Cream Fresh Milk. more...
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575 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (fast) - 24/kph - 24 minutes, Samsung Health - 23 hours and 6 minutes. more...
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Gaining 9.8 kg a Week
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