Weigh In record (no journal entry) for 17 July 2023
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94.4 kg
Lost so far: 7.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 32.45g | Prot: 25.52g | Carbs: 86.85g.
Breakfast: Макси Торт Йогуртовый с Киви, Вареное Яйцо, Домик в деревне Молоко 1,5%, Быстров Каша Овсяная с Черникой. more...
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Gaining 0.7 kg a Week
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