Weigh In record (no journal entry) for 17 July 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 33.05g | Prot: 179.60g | Carbs: 350.73g.
Breakfast: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Weißer Reis (Langkorn), Cantinelle Natives Olivenöl Extra, Gut & Günstig Natürliches Mineralwasser Medium. Lunch: Gut & Günstig Magerquark, Edeka Elstar Apfel, Milbona H-Milch 3,5% Fett, Crownfield Zarte Haferflocken, Banane. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Landjunker Hähnchenbrustfilet, Weißer Reis (Langkorn). Snacks/Other: ESN EAA, ESN Maltodextrin, ESN Crank. more...
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Gaining 0.6 kg a Week
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mischikus's Weight History
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