Weigh In record (no journal entry) for 17 July 2023
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 52.71g | Prot: 41.21g | Carbs: 172.40g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt , Johannisbeeren, Süßkirschen, DM Leinsamen Geschrotet , DM Bio Kerne & Saaten Granola, DM Bio Haferflocken Großblatt. Lunch: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Banane, Nudelsalat, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Naturli Organic Vegan Block, Vollkornbrot. Dinner: Muskatnuss, Schwarzer Pfeffer, Salz, Milbona H-Milch 3,5% Fett, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Farmer Nuss-Frucht-Mix. more...
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Losing 2.8 kg a Week
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Schaka679's Weight History
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