Weigh In record (no journal entry) for 17 July 2023
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89.4 kg
Lost so far: 6.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 32.03g | Prot: 113.10g | Carbs: 136.88g.
Breakfast: Café au Lait, Bowl Cake. Lunch: Escalope de Poulet, Choux de Bruxelles, Notre Jardin Champignons de Paris Pieds et Morceaux, Pâtes (Cuites). Dinner: Oeuf sur le Plat, Elle & Vire Carré Frais 0%, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Florette Laitue Iceberg, Delisse Fromage Blanc 0%, Endive. Snacks/Other: Pure Via Stevia , Auchan Fromage Blanc 0%. more...
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1906 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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 Comments
Merci ☺️ doucement mais sûrement
17 Jul 23 by member: Gg59494
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