Weigh In record (no journal entry) for 17 July 2023
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59.9 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 54.64g | Prot: 48.46g | Carbs: 159.01g.
Breakfast: Mlife Diyabetik Çilek Reçeli, Ekici Lokum Kıvamında Beyaz Peynir, Tam Buğday Ekmeği, Migros Labne, Tahin Pekmez, Domatesler, Polonez Fit Yaşam Piliç Füme Eti. Lunch: Bal, Şeftali. Dinner: Domatesli Makarna, Lezita İçli Tavuk. Snacks/Other: Buono Şekersiz Sütlü Çikolata, Ceviz, Altınbaşak Light, Fit Grains Rice Cake, FitNut Şekersiz Fıstık Ezmesi , Leblebi. more...
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1500 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dnzctnky's Weight History
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