Weigh In record (no journal entry) for 17 July 2023
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60.1 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 19.77g | Prot: 27.15g | Carbs: 50.78g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak), Oatside Oat Milk Coffee. more...
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Losing 0.1 kg a Week
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aderryass's Weight History
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