Weigh In record (no journal entry) for 17 July 2023
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63.4 kg
Lost so far: 2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 64.88g | Prot: 54.77g | Carbs: 135.74g.
Breakfast: Rooibos, Woolworths Free Range Jumbo Egg, Douglasdale Full Cream Milk, Woolworths Hass Avocado, Albany Best of Both White Bread, Nescafe Gold Cappuccino. Lunch: Woolworths Chef Style Baby Carrots, Woolworths Beef & Mustard Mayo Sandwich. Dinner: Sunflower Oil, Woolworths Seedless Pink Grapes, Flora Light 40% Fat Spread, Woolworths Cherry Tomatoes, Bakers Provita, Woolworths Mince Curry & nd Rice . Snacks/Other: Nescafe Gold Cappuccino. more...
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Gaining 2.5 kg a Week
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micchapman's Weight History
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