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ramzes291186
Journal
17 Jul 23
ramzes291186's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
66.4 kg
Lost so far:
4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
1018 kcal
Fat: 28.32g | Prot: 65.97g | Carbs: 124.98g.
Breakfast:
Жареное Яйцо.
Lunch:
Утиное Мясо, Мистраль Чечевица Вареная.
Dinner:
Макфа Макароны Отварные.
Snacks/Other:
Хлебцы Молодцы Хлебец Ржаной, Pretto Сыр Рикотта.
more...
2196 kcal
Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ramzes291186's Weight History
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