Weigh In record (no journal entry) for 17 July 2023
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104.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 70.77g | Prot: 110.34g | Carbs: 297.01g.
Breakfast: Aldi Nektarine, Ja! Hummus Pikant, Billie Green Vegane Salami Baguette Style , Grafschafter Eiweißbrot, Gefrorene Blaubeeren, BioBio Soft Feigen, Schneekoppe Leinsamen Geschrotet, DM Bio Soja Drink Natur, WellMix Veganes Protein Vanille, Aldi Haferflocken. Lunch: BioBio Tomatenmark, REWE Passierte Tomaten, Aubergine, Zucchini, Olivenöl, Lyttos Kritharaki, Berief Bio Tofu Gehacktes. Dinner: Dr. Oetker La Mia Pinsa Vegan. Snacks/Other: Ener Bio Veganer Proteinriegel Mandel & Vanille. more...
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Losing 2.8 kg a Week
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bobo1966's Weight History
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