Weigh In record (no journal entry) for 04 March 2015
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71.7 kg
Lost so far: 4.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 56.48g | Prot: 126.28g | Carbs: 167.14g.
Breakfast: Vanlig Muffin, Pauluns Supergröt Blåbär & Hallon, Gouda eller Edamer Ost, Wasa Råg Surdeg (12,5g), Bregott Mellan. Lunch: Kantareller, Vitkål, Renskav, Uncle Bens Fullkornsris. Dinner: Bregott Mellan, Kycklingbröst (Grillat, Kokt), Blandvetebröd, Blandvetebröd. Snacks/Other: Chokladboll, Lindahls Kvarg Citron-Lime, Pauluns Supermusli Kokos Hasselnötter Jordgubb, Lindahls Kvarg Citron-Lime. more...
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2048 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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