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Закончились зажорные зажоры
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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360 kcal
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Fat: 7.51g | Prot: 27.29g | Carbs: 45.26g.
Breakfast: Овсяная Каша на Воде, Курага. Lunch: Куриное Филе, Heinz Кетчуп Томатный, Приготовленная Спаржа (Свежая). Dinner: Спаржа по-Корейски, Курага, Простые Пельмени. more...
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2166 kcal
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Exercise:
Squats (Legs) - 20 minutes, Watching TV/Computer - 3 hours, Abdominal (Sit Ups) - 6 minutes, Studying - 5 hours and 30 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Кэсси Эйнсворт's Weight History
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