Weigh In record (no journal entry) for 17 July 2023
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64.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 26.03g | Prot: 94.46g | Carbs: 84.07g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Semangka, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Zucchini, Telur Rebus, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Rempeyek, Dimsum. Snacks/Other: Bakso Daging Sapi, Sambal Goreng. more...
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Losing 2.0 kg a Week
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anis21121995's Weight History
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