Weigh In record (no journal entry) for 17 July 2023
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 43.03g | Prot: 25.02g | Carbs: 139.56g.
Breakfast: Bakwan, Nasi Uduk. Lunch: Sup Ayam, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Gaining 0.5 kg a Week
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