Weigh In record (no journal entry) for 17 July 2023
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61.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 33.30g | Prot: 38.41g | Carbs: 146.30g.
Breakfast: Semangka, Kanzler Singles Keju. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Teri Kacang Balado, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Teri Kacang Balado, Tempe Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Gaining 4.2 kg a Week
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