Weigh In record (no journal entry) for 17 July 2023
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56.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 40.54g | Prot: 86.43g | Carbs: 129.53g.
Breakfast: Quaker Oat, Roti Gandum, Kraft Singles, Greenfields Fresh Milk, Telur Rebus. Lunch: Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Tropicana Slim Sweetener Classic, Bawang Putih, Cabai Merah atau Rawit, Shirataki Nasi, Tahu, ABC Terasi, Bayam, Kacang Kemiri. Dinner: Shirataki Nasi, Tahu, Kembang Kol, Sawi Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. more...
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Gaining 2.1 kg a Week
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Aquariusssss's Weight History
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