Weigh In record (no journal entry) for 17 July 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 47.16g | Prot: 29.29g | Carbs: 219.01g.
Breakfast: Гречка Отварная. Lunch: Яшкино Вафли в Шоколаде, Дакгомз Вафельный Стакан Шоколадный . Dinner: Картошка Вареная. Snacks/Other: Яблоко, Яблоко, Яблоко, Чистая Линия Мацони, Оладьи, Yumbaker Ванильный Торт. more...
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Gaining 1.5 kg a Week
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