Weigh In record (no journal entry) for 16 July 2023
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89.8 kg
Lost so far: 10.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 107.09g | Prot: 60.20g | Carbs: 41.55g.
Lunch: Frank's Red Hot Wings Sauce Hot Buffalo, Lettuce, Pepper Jack Cheese, Wal-Mart Rotisserie Chicken, Xtreme Wellness High Fiber Carb Lean Tortilla. Dinner: Great Value Butter (Salted), Great Value Sliced Cheese 2%, Olive Oil , Onions, Tomatoes, Great Value Corn on The Cob, Ground Beef (70% Lean / 30% Fat). more...
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Losing 0.3 kg a Week
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MrsWitzke's Weight History
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