Weigh In record (no journal entry) for 16 July 2023
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 8.22g | Prot: 39.90g | Carbs: 41.55g.
Lunch: Senseo Café. Dinner: Melon, Fromage de Chèvre, Pâturages Yaourt Nature Bio 0%, Houmous, Pain, Salade Verte, Champignons, Blanc de Dinde, Concombre (Pelé). Snacks/Other: Maille Vinaigre de Cidre. more...
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Gaining 2.1 kg a Week
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