Weigh In record (no journal entry) for 16 July 2023
|
73.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 42.87g | Prot: 55.79g | Carbs: 240.04g.
Breakfast: Koffie met Melk en Suiker. Lunch: Nescafé Cappuccino Mocha, Radijs, Campina Verse Kaas Half Volle, Ajuin, Wit Brood. Dinner: Mission Multigranen Wrap, Carrefour Grijze Noordzeegarnalen, Ijsbergsla, Witlof, Gerookte Zalm. Snacks/Other: Jimmy's Popcorn Sweet & Salt, Banaan, Bifi Minis, Ricola Bonbon, Chupa Chups Lolly, Delhaize Chocolate Cookies, Nescafé Cappuccino Mocha, Ricola Bonbon. more...
|
|
2081 kcal
|
Exercise:
Walking (moderate) - 5/kph - 8 hours and 13 minutes, Fitbit - 15 hours and 47 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilde Wi's Weight History
|