Weigh In record (no journal entry) for 16 July 2023
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71.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 47.99g | Prot: 72.22g | Carbs: 155.42g.
Breakfast: Coffee. Lunch: Snak Club Raw Almonds, Almond Milk, Expo Fresh Strawberries , Bananas , Jay Robb Egg White Protein Powder. Dinner: American Value Green Beans (Canned), Apples , Mustard, Onions , Butterball Turkey Burger Patties. Snacks/Other: Bananas , Ralston Foods Tasteeos, Doritos Nacho Cheese Tortilla Chips (28g), Kraft Natural Cheese Sticks Colby Jack. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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