Weigh In record (no journal entry) for 16 July 2023
|
83.3 kg
Lost so far: 10.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 67.13g | Prot: 90.84g | Carbs: 118.89g.
Breakfast: Tost z Szynką i Serem. Dinner: Puree (z Dodatkiem Mleka Pełotłustego i Masła), Pierś z Kurczaka. Snacks/Other: Vifon Kurczak Curry, Cheetos Ketchup. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|