Weigh In record (no journal entry) for 16 July 2023
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90.0 kg
Lost so far: 10.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 21.13g | Prot: 90.68g | Carbs: 32.60g.
Lunch: G Hughes Sugar Free Sweet Chili Dipping Sauce , Cauliflower , Broccoli . Dinner: McAlister's Deli Blue Cheese Salad Dressing, Broccoli , Cauliflower , Zucchini , Yellow Summer Squash, Applebee's Chicken Breast Patty. more...
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Losing 0.6 kg a Week
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andreadpa's Weight History
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