Weigh In record (no journal entry) for 03 March 2015
|
112.9 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
2250 kcal
|
Fat: 72.60g | Prot: 83.23g | Carbs: 213.97g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee (Brewed From Grounds), Meijer Organics Original Creamer. Dinner: blue cheese, ranch, dried cherries, lettuce, sunflower seeds, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
3166 kcal
|
Exercise:
Resting - 13 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boone00021's Weight History
|