Weigh In record (no journal entry) for 16 July 2023
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100.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 23.58g | Prot: 81.12g | Carbs: 105.51g.
Lunch: Salada Crua, Legumes Cozidos, Seara Fígado de Galinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Banana-da-Terra Madura Fervida. Dinner: Seara Fígado de Galinha, Batata Doce Cozida. more...
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Losing 0.4 kg a Week
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Uma tal de Ludi's Weight History
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