Weigh In record (no journal entry) for 16 July 2023
|
82.1 kg
Lost so far: 9.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 37.96g | Prot: 62.07g | Carbs: 149.81g.
Breakfast: ГМЗ Греческий Йогурт, Компот, Кабачкові млинці. Dinner: Соус до морепродуктів, Мексиканская Смесь, Морепродукти, Компот, Кіноа з маслом. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olha Horbenko's Weight History
|