Weigh In record (no journal entry) for 16 July 2023
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51.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 26.46g | Prot: 39.22g | Carbs: 112.97g.
Breakfast: Keripik Jagung Tawar, OT Amani Yogurt Drink, Sunpride Pisang Single, Mangga, Bengkoang. Lunch: Uleg Sambal Terasi, Ikan Tongkol Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Lontong Sayur, Opor Ayam, Mangga, Jeruk. more...
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1501 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Balkissss's Weight History
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