1950cervantes's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

78.9 kg Lost so far: 5.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

1331 kcal

Fat: 79.56g | Prot: 36.81g | Carbs: 121.57g. Lunch: Soupe de Courge, Bio Village Fromage Frais Nature, Oeuf Dur, Pain Complet. Dinner: Huile d'Olive Extra Vierge, Aldi Vinaigre Balsamique, Carottes Cuites, Soupe de Courge, Pain Complet, Savino Aubergines Grillées à l'huile. Snacks/Other: Tzatziki. more...

265 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 0.5 kg a Week

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1950cervantes's Weight History

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1950cervantes's Journal, 16 Jul 23

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1950cervantes's Weight History