wisqasvtr's Journal, 16 Jul 23

wisqasvtr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2023

55 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

1475 kcal

Fat: 76.02g | Prot: 38.11g | Carbs: 172.63g. Breakfast: Pastel, Lezza Pisang Goreng , Butter Coffee. Lunch: Papaya, Bumifood Chicken Martabak. Dinner: Fitlife WPRO. Snacks/Other: Singkong Goreng, Lotte Xylitol (Permen Karet). more...

1720 kcal

Exercise: Sleeping - 5 hours and 15 minutes, Running - 11/kph - 36 minutes, Resting - 18 hours and 9 minutes. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wisqasvtr's Weight History

View Complete History

wisqasvtr's Journal, 16 Jul 23

Submit a Comment

wisqasvtr's Weight History